Being extremely overweight can make it very difficult for you to live a normal life. Losing weight can seem impossible when you are obese, but it is possible to get the help you need to get to a healthier state. The following guide lets you know a few ways an in-home caregiver can help you stay safe during your journey to lose weight.
Monitor Your Vital Signs
When you are trying to lose weight, your doctor will more than likely want you to start working out to burn calories and build muscle. When you start to work out, it will put stress on your heart and lungs. The caregiver will be able to monitor your vital signs to ensure that they stay in a healthy range. If they notice that something is not right, they can alert emergency medical services to ensure that you get the care you need right away.
Help You Prepare Healthy Meals
When you are trying to lose weight, your doctor will help you come up with a diet that will help you lose weight quickly. The caregiver will be able to help you prepare the foods to ensure that they are prepared in a safe way. Be sure to let the caregiver know if you are allergic to any foods to ensure that you do not have an allergic reaction to something that he or she prepares for you.
Administer Medication as Needed
When you are obese, there are often many different medications that are needed to keep your body working as well as it can. Blood pressure, cholesterol, and even diabetes medication can be administered by the caregiver. They can track when and how much medication needs to be taken to ensure that you take your medication properly when you are trying to lose weight.
Help You Move Around Your Home
Finally, you will need to get some form of exercise to lose weight. The caregiver will be able to help you move around your home so that you can get your heart beating and burn some calories. If you are injured, the caregiver may be able to treat the injury, depending on how severe it is.
As you start to lose weight, you should notice that getting around is easier. You will need the assistance of the in-home caregiver less and less. The caregiver will be able to monitor your progress and annotate any changes that have happened over time so that you can track the progress that you make during the weight-loss journey.
For in-home health care, contact a company such as Ivory House Health Services.
